Broccoli Soup Recipe-Rich in Vitamin C

BROCCOLI SOUP

This recipe for Healthy Broccoli Soup is a no cream Soup that has all the flavor and liberality of a creamed soup with no sign of the fats.

This low-fat adaptation of broccoli soup is a smooth soup that has a rich consistency with no additional cream.

The soup has not been strained in order to retain the fiber/nutrients of the Broccoli.

Benefits of Broccoli

• Broccoli is very healthy vegetable and helps in weight loss

• Excellent Source of Vitamin C

• Very Good Source of Fibre

• Broccoli Soup is a good filling for your hunger and helps in losing good amount of your weight

BROCCOLI SOUP RECIPE:

SERVES:4
Preparation Time:10 Mins
Cooking Time:20 Mins

INGREDIENTS:

• 1 bunch of broccoli floret
• 1 tbsp olive oil/ghee/clarified butter
• 1 medium chopped onion
• 1/2 cup fat-free milk
• Salt
• Black pepper powder

INSTRUCTIONS

1. Heat the oil in a pan, add chopped onion and saute till onion turns translucent. 
2. Add chopped broccoli florets, add one and a half cup of water and mix well, cover and cook for 3-4 mins, stir occasionally.
3. Blend the mixture with hand-blender.
4. Transfer the mixture into a pan, add milk, salt and black pepper. Boil for 2-3 mins.

Serve Hot!!

Can be served with: Brown Bread loaf pieces/breadsticks.