Spinach/Palak Soup Recipe- Rich In Iron

Spinach Soup

Spinach or Palak Soup is a great soup to enjoy on a cold night.

You will completely appreciate this highly nutritional soup, simple to-prepare spinach soup. Preparing it with low-fat milk gives it a flawless emerald green shading, which together with the fragrance of sautéed onions, makes this soup compelling! 

This soup is particularly prescribed for all the weight-watchers. We are using wheat flour instead of refined flour to give the thickness in the soup.

 Benefits of Spinach 

• This soup is best when you are trying to Lose Weight. Perfect

• Spinach is having low-calorie content and hence it is ideal to have while you are losing weight.

• People suffering from Iron Deficiency can also have this soup as spinach is rich in Iron. Spinach/palak soup is given to lactating/menstruating women, children, and also to an elderly person, as it increases energy levels in the body.

SPINACH/PALAK  SOUP RECIPE

Serves: 4 pax.

Preparation Time:10 Mins
Cooking Time: 20 Mins

INGREDIENTS

• 2 tbsp olive oil/ghee/clarified butter
• 2 small chopped onions
• 1 bunch spinach(chopped)
• 2 cups water
• 1/2 cup fat-free cold milk
• 2 tbsp wheat flour
• Salt
• Black pepper powder

INSTRUCTIONS:

1. Heat the pan add clarified butter, add chopped onions and chopped spinach, add 2 cups water and let it cook for 3-4 mins. Allow the mixture to cool till it comes to the room temperature.
2.  Add the mixture in mixture grinder and grind it/ you can also use hand-blender, blend it with a hand blender. Strain the mixture into a bowl.
3. Boil the strained mixture(soup) for 1 min, add 1/2 cup milk. Add salt and black pepper powder as per the taste, boil for 2 mins.

Serve Hot!!!

A quick Cooking tip: Always use hot milk in hot soup mixture, and cold milk in cold soup mixture, else the milk can get spoiled, and the recipe will completely spoil.